Welcome to the Family Centre Castlebar

anger
Managing Anger - Gael Lindenfield
Overcoming Anger & Irritability - Wiliam Davies

anorexia
Overcoming Anorexia Nervosa - Christopher Freeman & Peter Cooper

anxiety
Overcoming Anxiety - Helen Kennerley
The Feeling Good Handbook - David Burns

assertiveness
Assert Yourself - Gael Lindenfield

bereavement
Living With Loss: A Book for the Widowed - Liz McNeill Taylor
Lessons of Loss: A Guide for Coping - Neimeyer, R.A.

bulimia and binge eating
Getting Better Bit(e) by Bit(e) A Survival Kit for sufferers of Bulimia Nervosa & Binge Eating Disorders - Ulrike Schmidt & Janel Treasure
Overcoming Bulimia and Binge Eating - Peter Cooper

child abuse (adult survivors)
Overcoming Childhood Trauma - Helen Kennerly

child sexual abuse (adult survivors)
Breaking Free: Help for Survivors of Child Sexual Abuse - Carolyn Ainscough & Kay Toon

depression
I Had a Black Dog, His Name Was Depression - Matthew Johnstone
Depression: The Way Out of Your Prison - Dorothy Rowe
Overcoming Depression - Paul Gilbert
Depression, The Common Approach - Tony Bates
The Feeling Good Handbook - David Burns
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - J. Mark Williams et al
Manage Your Mind, The Mental Fitness Guide - Gilian Butler & Tony Hope

mood swings
Overcoming Mood Swings - Jan Scott

obsessions and compulsions
Overcoming Obsessive Compulsive Disorder - David Veale & Rob Wilson
Obsessive Compulsive Disorder - Fredrick Toates & Olga Coschug-Toates

panic
Panic Attacks - Christine Ingham
When Panic Attacks - Aine Tubridy

post traumatic stress
Overcoming Traumatic Stress - Claudia Herbert & Ann Wetmore

books for living
mayo healthy reading scheme

adult reading list

psychotherapy
Change For the Better: Self Help Through Practical Psychotherapy - Elizabeth McCormick

relationship problems
Overcoming Relationship Problems - Michael Crowe

self esteem
Self Esteem: Simple Steps to Develop Self-Reliance & Perserverance - Gael Lindenfield
The Positive Woman - Gael Lindenfield

sexual problems
Overcoming Sexual Problems - Vicki Ford

social anxiety
Overcoming Social Anxiety & Shyness - Gillian Butler

stress
The Relaxation and Stress Reduction Workbook - Matha David et al
Managing Stress - Terry Looker & Olga Gregson

worry
How To Stop Worrying - Frank Tallis

all these books are
available to borrow
free of charge from
your local library